Maybe you aren't sure you really "need" therapy, but want to take better care of yourself or those you love. Maybe you feel certain you need therapy, but are burned out trying to heal or recover. Maybe you thought you had "arrived" at the place in life you have always dreamed of but now find yourself thinking, "I thought things would be different than this." and aren't sure where to go from here.
If you've tried therapy before but didn’t feel like you were getting what you needed, perhaps our therapists can provide something different. We offer EMDR, shame resilience theory, Acceptance and Commitment Therapy, psychodynamic psychotherapy, and many other tools to help you find more balance and presence in your life.
Trauma
Utilizing EMDR to process through trauma and abuse, experience safety and trust, and transform harmful beliefs about yourself and the world.
Body Image, Eating, & Exercise
Whether you're grappling with recent physical changes or have long battled an eating disorder, we're here to help you reconnect with your body and find peace.
Anxiety & Depression
Connecting to hope, presence, and acceptance of all parts of yourself in the midst of uncertainty, overwhelm, loss, and other emotions and experiences.
Career Transitions
Supporting you as you connect with your courage and align your professional life with your values, strengths, and passions.
Therapy for Adults
Maybe you aren't
sure you really
"need" therapy,
but want to take
better care of
yourself or those
you love. Maybe
you feel certain
you need therapy,
but are burned
out trying to heal
or recover. Maybe
you thought you
had "arrived" at
the place in life
you have always dreamed of but now find yourself thinking, "I thought things would be different than this." and aren't sure where to go from here.
If you've tried therapy before but didn’t feel like you were getting what you needed, our therapists can utilize EMDR, shame resilience theory, Acceptance and Commitment Therapy, psychodynamic psychotherapy, and many other tools to help you find more balance and presence in your life.
Body Image, Eating, & Exercise
Whether you're grappling with recent physical changes or have long battled an eating disorder, we're here to help you reconnect with your body and find peace.
Substance Use
Addressing the root causes of substance use and other means of numbing, avoiding, and escaping.
Trauma
Utilizing EMDR to process through trauma and abuse, experience safety and trust, and transform harmful beliefs about yourself and the world.
Chronic/Serious Illness
Providing support for those facing the trauma of illness and of medical negligence and gaslighting in order to protect you well-being.
Helping Professionals
Improving self-care to heal from burnout, compassion fatigue, and vicarious trauma and reclaim joy and fulfillment in your personal and professional life.
Infertility
Offering support as you process through the myriad of emotions, decisions, and experiences related to infertility.
Multicultural Experiences
Support for exploring and connecting with racial and cultural identity while providing healing from the trauma of racism.
Parenting
Empowering parents to make choices that are aligned with their values, their instincts, and their love for their child.
Substance Use
Addressing the root causes of substance use and other means of numbing, avoiding, and escaping.
Anxiety & Depression
Connecting to hope, presence, and acceptance of all parts of yourself in the midst of uncertainty, overwhelm, loss, and other emotions and experiences.
Career Transitions
Supporting you as you connect with your courage and align your professional life with your values, strengths, and passions.
Chronic/Serious Illness
Providing support for those facing the trauma of illness and of medical negligence and gaslighting in order to protect you well-being.
Helping Professionals
Improving self-care to heal from burnout, compassion fatigue, and vicarious trauma and reclaim joy and fulfillment in your personal and professional life.
Infertility
Offering support as you process through the myriad of emotions, decisions, and experiences related to infertility.
Multicultural Experiences
Support for exploring and connecting with racial and cultural identity while providing healing from the trauma of racism.
Parenting
Empowering parents to make choices that are aligned with their values, their instincts, and their love for their child .
