ADHD
Utilizing a strengths-based approach to help teens boost confidence, practice self-compassion, and improve executive functioning skills.
Athletes, Creatives, & Performing Artists
Therapists with experience in these fields helping talented teens navigate competitive, high-pressure environments.
College Prep
Cheering teens on as they explore options and teaching skills to cope with each step of the college admission process.
Friendships
Healing the impact of bullying and relational trauma while building the self-worth and the skills needed to form positive relationships.
Multicultural Experiences
Providing a framework to heal from the trauma of racism and supporting teens in embracing their racial and cultural identities—whatever that means for them.
Gender Identity & Sexual Orientation
Creating a safe space where teens can explore and express who they are while healing from the trauma of homophobia and transphobia.
Adolescence is a complex time full of profound growth opportunities for both teens and their parents. At Daylight, teens develop emotional agility and clarity of values to help them build resilience and confidence.
Here's how we use evidence-based treatments like Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy to help teens not only heal and grow from challenges, but thrive.
Body Image, Eating, & Exercise
Improving teens' relationship with food and their bodies by addressing underlying issues and beliefs (perfectionism, dualistic thinking, etc.).
Substance Use
Identifying triggers, healing root causes, and creating a customized recovery protection plan that meets the teen's social, emotional, and safety needs.
Anxiety & Depression
Helping teens move from panic, numbness, and disconnection into hope, motivation, and a connection to self and others.
Mental Health Crisis
Providing biopsychosocial assessment and customized treatment planning to help teens return to school and start their journey to wellness.
College Prep
Cheering teens on as they explore options and teaching skills to cope with each step of the college admission process.
Friendships
Healing the impact of bullying and relational trauma while building the self-worth and the skills needed to form positive relationships.
Multicultural Experiences
Providing a framework to heal from the trauma of racism and supporting teens in embracing their racial and cultural identities—whatever that means for them.
Sexual Orientation & Gender Identity
Creating a safe space where teens can explore and express who they are while healing from the trauma of homophobia and transphobia.
ADHD
Utilizing a strengths-based approach to help teens boost confidence, practice self-compassion, and improve executive functioning skills.
Athletes, Creatives, & Performing Artists
Therapists with experience in these fields helping talented teens navigate competitive, high-pressure environments.
Adolescence is a
complex time full
of profound growth
opportunities for
both teens and
their parents. At
Daylight, teens
develop emotional
agility and clarity of
values to help them
build resilience and
confidence.
Here's how we use evidence-based treatments like Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Interpersonal Therapy to help teens not only heal and grow from challenges, but thrive.
Body Image, Eating, & Exercise
Improving teens' relationship with food and their bodies by addressing underlying issues and beliefs (perfectionism, dualistic thinking, etc.).
Substance Use
Identifying triggers, healing root causes, and creating a customized recovery protection plan that meets the teen's social, emotional, and safety needs.
Anxiety & Depression
Helping teens transform overwhelm, panic, numbness, and disconnection into hope, motivation, and a connection to self and others.
Mental Health Crisis
Providing biopsychosocial assessment and customized treatment planning to help teens return to school and start their journey to wellness.
