Anxiety & Depression
Enhancing hope, motivation, and self-acceptance in the midst of uncertainty, overwhelm, loss, and other emotions and experiences.
Mental Health Crisis
Providing biopsychosocial assessment, diagnosis, and customized treatment planning to help you get the best start on your healing path.
Athletes, Creatives, and Performing Artists
Therapists with experience in these fields helping you navigate competitive, high-pressure environments.
Multicultural Experiences
Support for exploring and connecting with racial and cultural identity while providing healing from the trauma of racism.
Relationships
Gaining insight into dynamics in all types of relationships, enhancing communication skills, and shifting unhealthy patterns.
Sexual Orientation & Gender Identity
Creating a safe space for authentic self-expression while providing healing from the trauma of homophobia and transphobia.
Young adulthood is a time of many life-changing firsts: first job, first place of your own, first relationship, and many more. There are also "firsts" that can look smaller, but are just as significant: the first time speaking up or saying "no," the first time stuffing your emotions catches up with you, the first time you authentically explore
who you are, what you've been through, and what you want.
Here is how we help young adults through these life-changing "firsts" using evidence-based tools like Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and Shame Resilience Theory.
Body Image, Eating, & Exercise
Healing the origins of disordered eating, including trauma, shame, and sociocultural influences to restore your relationship with food and body to wholeness.
Substance Use
Supporting young adults in their recovery and in building a support system despite the difficulties that college can pose to getting and staying sober.
Trauma
Utilizing EMDR to process through trauma and abuse, experience safety and trust, and transform beliefs about yourself and the world.
ADHD
Evaluating symptoms, assembling a treatment team, and helping strengthen self-compassion and other executive functioning skills.
Young adulthood is a time of
many life-changing firsts: first
job, first place of your own,
first relationship, and many
more. There are also "firsts"
that can look smaller, but
are just as significant: the
first time speaking up or
saying "no," the first
time stuffing your
emotions catches up
with you, the first
time facing failure,
the first time you
authentically explore
who you are, what you've
been through, and what you
want.
Here is how we help young adults through these life-changing "firsts" using evidence-based tools like Eye Movement Desensitization Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, and Shame Resilience Theory.
Body Image, Eating, & Exercise
Healing the origins of disordered eating, including trauma, shame, and sociocultural influences, to restore your relationship with food and body to wholeness.
Substance Use
Supporting young adults in their recovery and in building a support system despite the difficulties that college can pose to getting and staying sober.
Trauma
Utilizing EMDR to process through trauma and abuse, restore a sense of safety and trust, and transform beliefs about yourself and the world.
ADHD
Evaluating symptoms, assembling a treatment team, and helping strengthen self-compassion and other executive functioning skills.
Anxiety & Depression
Enhancing hope, motivation, and self-acceptance in the midst of uncertainty, overwhelm, loss, and other emotions and experiences.
Mental Health Crisis
Providing biopsychosocial assessment, diagnosis, and customized treatment planning to help you get the best start on your healing path.
Athletes, Creatives, and Performing Artists
Therapists with experience in these fields helping you navigate competitive, high-pressure environments.
Multicultural Experiences
Support for exploring and connecting with racial and cultural identity while providing healing from the trauma of racism.
Relationships
Gaining insight into dynamics in all types of relationships, enhancing communication skills, and shifting unhealthy patterns.
Sexual Orientation & Gender Identity
Creating a safe space for authentic self-expression while providing healing from the trauma of homophobia and transphobia.
